Friday, 23 January 2015

Menu planning 19 - 25 January

A slightly delayed plan, as I discovered after returning from the supermarket on Monday that a few necessary ingredients were missing, needing a reshuffle!

Monday - Balsamic Chicken

Tuesday - Green Pork & Mushroom sliders - although we made large burgers, but probably would make them smaller next time

Wednesday - Salmon with lemon and onions

Thursday - Bacon wrapped meatloaf

Friday - Fish curry

Saturday - Freezer diving - teen is cooking!

Sunday - Pork loin with apples


Monday, 19 January 2015

Whole 30 - day 17

The real challenge day  - a joint birthday celebration with a bring and share lunch and birthday!

The easiest part was taking what I wanted to eat, the hostess had said she would provide salad, so I just needed something to go with it.

Breakfast - Bacon, poached eggs and mushrooms

Snack -5 Brazil nuts

Lunch - Butternut squash soup then Asian Meatballs and a green salad

Snack - a slice of fresh pineapple

Dinner - Butternut squash soup with left over meatballs!

Whole 30 - day 16

Breakfast - Bacon, scrambed egg and mushrooms fried in ghee

Lunch - Chicken salad

Snack - 5 Brazil nuts

Dinner - Pulled pork from Civilised Caveman

Supper - 2 satsumas

Tuesday, 13 January 2015

Whole 30 - day 12

Breakfast - Breakfast meatloaf, poached egg with mushrooms fried in ghee

Lunch - Chicken salad and a clementine

Dinner - Citrus pork loin steaks (I made the marinade without honey to ensure it is acceptable)

Supper - berries with flaked almonds and coconut

Menu planning 12 - 18 January

Monday - Baked tuna

Tuesday - Citrus pork chops
I just made these without the honey to make them acceptable for Whole 30

Wednesday - Chicken not pie
I've pre-cooked some chicken breasts as the pre-cooked pieces we usually have contain dextrose!

Thursday - Asian meatballs
(making double so we have something to take to a bring and share meal on Sunday)

Friday - Sesame encrusted fish

Saturday - Pulled pork

Sunday - a bring and share meal with friends - I'll take some soup and the Asian meatballs

Whole 30 - day 11

Breakfast - Breakfast meatloaf (sliced it had 11-12 slices), poached egg and mushrooms fried in ghee

Lunch - Salad with left over chicken from day 10

Dinner - Baked tuna with carrots and broccoli

Supper - berries with flaked almonds and coconut

Whole 30 - day 10

Breakfast - bacon, poached egg and mushrooms fried in ghee

Lunch - ham salad [not my first choice, but this did appear to be without sugar or nitrates] a satsuma

Dinner - Coconut turmeric chicken with carrots and cauliflower

Super - small cup of curried cream of broccoli soup